Actual Exercise
Yes, I finally got off my duff this morning and went out for a run. Ran about 2kms total, doing some 4 and 1s. Phew though, I sure am beat now! I haven’t been out in about a month or so, and this just knocked me out! I don’t know how some people can say that a run before work charges them up for the day. I felt like I wanted a nap afterwards. But after a good lunch, I felt much better. And now that I finished watching Youngblood whilst I was job hunting online, I feel even better. (what a horrible movie, by the way.)
2 comments
Maybe you should do some high glycemic index food before you run. Like a glass of apple juice 30-45 minutes before you go out….
How can you say Youngblood is a terrible movie? I love this movie. but, then I have an unusual fascination with hockey players and this movie was a fav in high school when I was in lust with a couple of the boys on our Junior C team.
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